The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.
Moringa is the latest must-have green powder for health food–obsessed folks.
Tofu is transformed with the beautiful aromatic flavor of za’atar, a popular spice mix throughout the Middle East. If so inclined, swap out the spring vegetables for those more seasonal to your location.
What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...
Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.
What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However the science says not so fast!
Good fat, bad fat, no fat, low-fat, butter, margarine, olive oil — is your head spinning yet?
The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.
Oats aren’t the only breakfast-friendly grain. Wheat berries add a sweet, nutty, and satisfying bite to your otherwise average oatmeal.
With hearty farro and fiber-loaded vegetables, this recipe promises to “squash” your hunger. Concerned about bitter kale? Don’t fret, the sherry vinegar will cut the bitterness and leave nothing but luscious greens.
Skim milk is out — and cream-top yogurts and whole-milk lattes are in.
Don’t toss those leaves! Celery, carrot, and cauliflower leaves are actually edible and add a pop of flavor to your meal. Use them in place of greens like in this celery and cauliflower leaf salad.